Why Face-to-Face Therapy Still Matters in a Digital World
Let's be real for a second - therapy is tough. Whether you're dealing with anxiety, trauma, or just trying to figure out why you keep dating people who are allergic to commitment, opening up to someone isn't easy. And in a world where we can do pretty much everything online, including therapy, it's worth taking a moment to appreciate what in-person sessions bring to the table.
Don't get me wrong - online therapy is amazing. It's made mental health support accessible to so many people who might never have been able to get it otherwise.
But there's something about sitting in a room with another human that hits different. It's not just about convenience or comfort - it's about connection. Real, raw, human connection.
The Science of Human Connection
Recent neuroscience research has shed light on why physical presence matters. A 2022 study using functional magnetic resonance imaging (fMRI) found that in-person interactions activated brain regions associated with emotional processing and social cognition more strongly than video interactions.
In other words, your brain literally lights up differently when you're in the same room as someone else. It's like the difference between watching a concert on TV and feeling the bass vibrate through your body at a live show.
There's actually a term for this: co-regulation. Dr. Arielle Schwartz, who knows a thing or two about trauma therapy, describes it as "the way in which one person's autonomic nervous system sensitively interacts with another person's autonomic nervous system in a way that facilitates greater emotional balance and physical health" [1].
In other words, when you're in the same room as your therapist, your nervous systems are basically having their own conversation. It's like your body is picking up on cues that your conscious mind might miss.
More Than Just Talk
Think about the last time you were really upset and a friend just sat with you. They didn't need to say anything - their presence alone was comforting. That's the power of being in the same physical space as someone who's there to support you.
“It is powerful to feel immense emotion in the physical presence of a caring and compassionate person. For some it’s easier to remain present and engaged.”
This isn't to say that online therapy can't be effective - it absolutely can be, and for many people, it's the preferred option. But there's a different energy when you're sharing the same physical space with your therapist.
Your Body Knows
Here's another cool thing about in-person therapy: it's not just about what you say, it's about what your body says. Dr. Schwartz talks about this:
“Within somatic psychology, we accomplish co-regulation through the development of body awareness. Within this process both therapist and client develop a capacity to notice moment-by-moment changes in sensory experience.”
Your therapist might pick up on things you're not even aware of - a change in your breathing, a shift in your posture. These physical cues can offer valuable insights into what you're feeling, even when you can't put it into words.
Choosing What's Right for You
Deciding between in-person and online therapy isn't always straightforward. Here are some factors to consider:
Your comfort level: Some people find it easier to open up face-to-face, while others prefer the perceived anonymity of online sessions.
Consistency: Consider which option you're more likely to stick with long-term.
Your specific needs: Certain therapeutic techniques or treatments may be more effective in person.
Life circumstances: Your schedule, location, and access to transportation can all play a role in your decision.
Technology comfort: If you're not comfortable with video calls, in-person sessions might be a better fit.
Remember, it's okay to try both and see what feels right. That's why we offer both at Satva. Many people even find a mix of in-person and online sessions works best for them.
The Bottom Line
The power of physical presence, the depth of non-verbal communication, and the potential for deeper co-regulation are all valuable aspects of face-to-face sessions.
Remember, taking care of your mental health is a journey, not a destination. Whether you choose in-person sessions, online therapy, or a combination of both, what matters most is that you're taking steps to support your mental wellbeing.
At Satva we will support your journey whatever you choose
